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Hyrox Workout of the Week

557 13
  • AMRAP in 30 minutes
  • 500 meter Row
  • 50 Lunges
  • 500 meter Ski Erg
  • 50 Air Squats
  • 500 meter Run
  • 50 Push-Ups

One round of Lewis consists of 1,500 meter Row, 50 Lunges, 500 meter Ski Erg, 50 Air Squats, 500 meter Run, and 50 Push-Ups which repeats for the duration of 30 minutes.

Score is the total number of rounds and repetitions completed before the 30-minute clock stops.

Intended Stimulus

For exercises Row, Ski Erg and Running, try to find a pace that you can maintain throughout the entire workout. As far as the bodyweight exercises, try to go for as many unbroken reps as possible.

Scaling Options: Reduce the AMRAP from 30 to 15 minutes or by decreasing the reps and distances by half.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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