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Driven Strength and Conditioning Hero WOD

16.0K 567
  • AMRAP in 35 minutes
  • 24 Jumping Lunges
  • 24 Hollow Rocks
  • 24 Air Squats
  • 24 AbMat Sit-Ups
  • 24 Burpees

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namesake photo

Background: Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.

Zerebny is survived by her husband, a Riverside County (CA) Sheriff’s deputy, and her 4-month-old baby daughter.

A friend, Sam Siaw, with Coach Dusty Marvin of Driven and Strength Conditioning @driven_strength_and_fitness_ (Temecula, CA), designed this workout in Lesley’s memory. We first found it posted on Instagram by @rebellhoffman on June 2, 2018.

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