Driven Strength and Conditioning Hero WOD
- AMRAP in 35 minutes
- 24 Jumping Lunges
- 24 Hollow Rocks
- 24 Air Squats
- 24 AbMat Sit-Ups
- 24 Burpees
About the wod
Background: Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.
Zerebny is survived by her husband, a Riverside County (CA) Sheriff’s deputy, and her 4-month-old baby daughter.
A friend, Sam Siaw, with Coach Dusty Marvin of Driven and Strength Conditioning @driven_strength_and_fitness_ (Temecula, CA), designed this workout in Lesley’s memory. We first found it posted on Instagram by @rebellhoffman on June 2, 2018.