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“Leprechaun”

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CrossFit Durham St. Patrick's Day WOD

5.2K 79
  • 3 Rounds for Time
  • 17 Push Presses (95/65 lb)
  • 20 Bar-Facing Burpees
  • 16 Power Snatches (95/65 lb)
  • 400 meter Run (backwards)

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Background: This workout, designed to celebrate St. Patrick’s Day, was first posted by CrossFit Durham @crossfit_dhm (Durham, NC, USA) as their workout of the day for March 17, 2016 (St. Paddy’s Day).

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