- For Time
- Buy-In: 52 Air Squats
- Then, 4 Rounds of:
- 300 meter Run
- 15 Navy SEAL Push-Ups
- 23 Sit-Ups
- 7 Strict Pull-Ups
- Buy-Out: 52 Burpees
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete the buy-in of 52 Air Squats before moving on to 4 rounds of 300 meter Run, 15 Navy SEAL Push-Ups, 23 Sit-Ups, and 7 Strict Pull-Ups. To finish the workout, complete the buy-out of 52 Burpees.
Score is the time on the clock when the 52nd Burpee is completed.
Navy SEAL Push-Up: Start in a pike position (aka: downward dog) and bend your arms to move your chest fluidly toward the ground before lowering your hips and pushing up to the top of the push-up position (aka: plank). Finish the rep by moving back in the opposite direction to the starting point.
About the wod
During the transport, one of the men produced a gun and shot Detective Savage.
Lem was a Detective with the Amarillo Police Department (TX) for 4 years.
The workout was designed and submitted by Sam Miceli, a close friend of Detective Savage's grandson who is following in his footsteps as a police officer, with over two decades of service.
The rep scheme signifies:
- 52 reps signify his age when he died
- 300 meter Run and 15 Navy SEAL Push-Ups for the date of his end of watch, March 15
- 7 Strict Pull-Ups and 23 Sit-Ups for Detective Savage's birthday on July 23.
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