“Leggo My Eggo”
Coach Creation WOD
- For Time
- 500 Lunges
The back knee must make contact with the ground for each rep and stand up complete for each rep, extending the hip fully at the top before lunging down again. You may walk or remain in place.
500 Box Step-Ups (20/14 in)
About the wod
Background: Did this once in a hotel room and regretted it the rest of the vacation. It was glorious though. Totally worth it.
Want veins in your quads? Do this!
Yeah, it gets a little boring and feels impossible to count that high, but it's all worth it at the end when you see those beautiful quads stretching your new virus tights to the max!
You'll walk weird for the next few days.
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