- 5 Rounds For Time
- 400 meter Run
- 1 Deadlift (345/225 lb)
- 3 Squat Cleans (185/135 lb)
- 5 Push Jerks (185/135 lb)
- 3 Muscle-Ups
- 1 Rope Climb (15 ft)
About the wod
He is survived by his wife Katherine, sons Joshua and David, mother Brenda and her husband Larry Carroll, father Dick Sr., sister Specialist Vanessa Compton, and brother Michael Carroll.
The "Lee" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, November 16, 2013 (131116).
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