No Ads (Upgrade)



CrossFit Hero WOD

10.2K 51
  • 5 Rounds For Time
  • 400 meter Run
  • 1 Deadlift (345/225 lb)
  • 3 Squat Cleans (185/135 lb)
  • 5 Push Jerks (185/135 lb)
  • 3 Muscle-Ups
  • 1 Rope Climb (15 ft)

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, FL, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012 from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni province, Afghanistan.

He is survived by his wife Katherine, sons Joshua and David, mother Brenda and her husband Larry Carroll, father Dick Sr., sister Specialist Vanessa Compton, and brother Michael Carroll.

The “Lee” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, November 16, 2013 (131116).

No Ads (Upgrade)
No Ads (Upgrade)