- AMRAP in 20 minutes
- 5 Parallette Handstand Push-Ups (6" Deficit)
- 10 Toes Through Rings
- 15 Medicine Ball Cleans (20/14 lb)
About the wod
He is survived by his wife Sherry and sons Luciano and Elijo.
The "Ledesma" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, February 8, 2011 (110208).
When this WOD was published on CrossFit.com no specific deficit was prescribed for the HSPUs. We set 6″ deficit as a recommended standard.
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