Hero WOD

  • AMRAP in 20 minutes
  • 5 Parallette Handstand Push-Ups (6" Deficit)
  • 10 Toes Through Rings
  • 15 Medicine Ball Cleans (20/14 lb)

namesake photo
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.

He is survived by his wife Sherry and sons Luciano and Elijo.

The "Ledesma" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, February 8, 2011 (110208).

When this WOD was published on CrossFit.com no specific deficit was prescribed for the HSPUs. We set 6″ deficit as a recommended standard.
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