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by Ben Bergeron

“Lead Foot”

Coach Creation WOD

1.1K 67
  • AMRAP in 20 minutes
  • From 0:00-4:00, AMRAP of:
  • 27 calorie Row
  • 27 Burpees
  • 27 Chest-to-Bar Pull-Ups
  • Rest 4 minutes
  • From 8:00-12:00, AMRAP of:
  • 21 calorie Row
  • 21 Burpees
  • 21 Toes-to-Bars
  • Rest 4 minutes
  • From 16:00-20:00, AMRAP of:
  • 15 calorie Row
  • 15 Burpees
  • 15 Pull-Ups

On a 20-minute clock, athlete must accomplish three AMRAPs with 4 minutes rest in between. In the first set, athlete must do as many rounds and repetitions as possible of a 27 calorie Row, 27 Burpees, and 27 Chest-to-Bar Pull-Ups. Rest 4 minutes before moving on to the second AMRAP of a 21 calorie Row, 21 Burpees, and 21 Toes-to-Bars. Athlete will rest for another 4 minutes. To complete the workout, perform the last AMRAP of a 15 calorie Row, 15 Burpees, and 15 Pull-Ups.

Score is the total number of repetitions completed before the 20-minute clock stops.

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namesake photo
Background: "Lead Foot" is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can't use the program's name) that features three AMRAPs.

The workout was first posted to their YouTube channel on May 7, 2019 and featured CrossFit Games athletes Katrin Davidsdottir @katrinja and Tori Dyson @toridysonnn.
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