“Last Ascent”

Benchmark, Tribute & Memorial WODs

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  • 5-10-15 Rounds for Time
  • Back Squats (225/155 lb)
  • Box Jumps (20/24 in)
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namesake photo
The oldest mention we've found of this WOD is from CrossFit Apex (Souderton, PA, USA) who posted it as their workout of the day for October 1, 2008.
Movements : Back Squat, Box Jump
Equipment : Barbell, Box, Weight Rack
Scoring : For Time