“Last Ascent”

Benchmark WOD

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  • 5-10-15 Rounds for Time
  • Back Squats (225/155 lb)
  • Box Jumps (20/24 in)

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namesake photo
The oldest mention we've found of this WOD is from CrossFit Apex (Souderton, PA, USA) who posted it as their workout of the day for October 1, 2008.
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