“Laila”

OUTWOD Tribute WOD

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  • 6 Rounds for Time
  • 100 Double-Unders
  • 16 Cleans (60% max)
  • 30 Pull-Ups

This workout, as originally written, called for “cleans” but did not specify an Rx weight. WODwell set Rx at 60% of the athlete’s 1-rep clean. Scale as needed.

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namesake photo
Background: This tribute WOD is dedicated to Laila Ireland. Laila @laila.ireland is a retired Healthcare Management & Administration Supervisor. She enlisted into the Army in 2003 as a Human Intelligence Collector and re-classed to become a Combat Medic after her first tour during Operation Iraqi Freedom in 2005-2006.


Laila also served as the Membership Director of @sparta_trans, managing over 800 members across the world.

Laila was given the 2016 Military Spouse Leadership Award by the American Military Partner Association, honored as the 2017 Armed Forces Insurance Military Spouse of the Year for Peterson Air Force Base, received the 2018 LGBT Bar Association of Oregon Innovator Award and was the 2018 American Veteran’s for Equal Rights - Rocky Mountain Chapter LGBT Veterans Champion Award recipient.

She is also a featured character in the 2018 SXSW Audience Award-winning film, TransMilitary, which has served as one of the educating tools surrounding trans-military equality issues.
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