Assault Fitness Benchmark WOD
- AMRAP in 7 minutes
- 1 Pull-Up
- 2 Push Presses (75/55 lb)
- 2 Pull-Ups
- 4 Push Presses (75/55 lb)
- Continue with this pattern, adding 1 Pull-Up and 2 Push Presses each round.
On a 7-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written. Athlete must complete 1 Pull-Up and 2 Push Presses in the first round. Continue with this pattern, adding 1 Pull-Up and 2 Push Presses each round.
Score is the total number of repetitions completed before the 7-minute clock stops.
About the wod
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