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“Ladder Up”

Assault Fitness Benchmark WOD

294 27
  • AMRAP in 7 minutes
  • 1 Pull-Up
  • 2 Push Presses (75/55 lb)
  • 2 Pull-Ups
  • 4 Push Presses (75/55 lb)
  • Continue with this pattern, adding 1 Pull-Up and 2 Push Presses each round.

On a 7-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written. Athlete must complete 1 Pull-Up and 2 Push Presses in the first round. Continue with this pattern, adding 1 Pull-Up and 2 Push Presses each round.

Score is the total number of repetitions completed before the 7-minute clock stops.

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Background: "Ladder Up" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on October 30, 2019.
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