Coach Creation WOD by Juan Jimenez
- For Time
- 30 calorie Bike
- 30 Thrusters (95/75 lb)
The workout consists of 30 Bike Cals and 30 Thrusters performed on a clock as soon as the athlete completes the thrusters he is done with the workout.
Score is based on the total time it takes for the athlete to perform the work prescribed.
30 calorie Bike
30 Thrusters (75/55 lb)