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CrossFit Polaris Memorial WOD

5.8K 31
  • 19 Rounds for Time (with a Partner)
  • 2 Legless Rope Climbs
  • 6 Kettlebell Swings (2/1.5 pood)
  • 16 GHD Sit-Ups

One partner works while the other rests. Partition the work as needed.

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namesake photo

Dedicated by CrossFit Polaris (Westerville, OH) to Luke Anthony Gabbert. Luke was a freshman at Ohio Wesleyan University and a graduate of Olentangy Orange High School. Luke passed away tragically Saturday, February 6th, 2016. He was 19.

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