CrossFit Polaris Memorial WOD
- 19 Rounds for Time (with a Partner)
- 2 Legless Rope Climbs
- 6 Kettlebell Swings (2/1.5 pood)
- 16 GHD Sit-Ups
One partner works while the other rests. Partition the work as needed.
About the wod
Dedicated by CrossFit Polaris (Westerville, OH) to Luke Anthony Gabbert. Luke was a freshman at Ohio Wesleyan University and a graduate of Olentangy Orange High School. Luke passed away tragically Saturday, February 6th, 2016. He was 19.