CrossFit Polaris Memorial WOD

  • 19 Rounds for Time (with a Partner)
  • 2 Legless Rope Climbs
  • 6 Kettlebell Swings (2/1.5 pood)
  • 16 GHD Sit-Ups

One partner works while the other rests. Partition the work as needed.

namesake photo
Dedicated by CrossFit Polaris (Westerville, OH) to Luke Anthony Gabbert. Luke was a freshman at Ohio Wesleyan University and a graduate of Olentangy Orange High School. Luke passed away tragically Saturday, February 6th, 2016. He was 19.
Equipment : GHD Machine, Rope
Scoring : For Time
Dates : February 06