CrossFit Kitsilano Hero WOD
- 4 Rounds for Time
- 7 Deadlifts (300/195 lb)
- 40 Pull-Ups
- 40 Ring Dips
- 40 Box Jumps (24/20 in)
- 40 Wall Ball Shots (20/14 lb)
About the wod
Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, two Navy and Marine Corps Achievement Medals and numerous other unit and personal awards. Kyle was honorably discharged from the U.S. Navy in 2009 and published his bestselling autobiography, American Sniper, in 2012. An eponymous film adaptation of Kyle’s book, directed by Clint Eastwood, was released two years later. Chris was a devoted son, brother, husband and father in North Texas, as well as continuing his efforts to helping Veterans re-acclimate to civilian life and combat stress carried home. Kyle was shot dead at a shooting range near Chalk Mountain, Texas. His friend, Chad Littlefield, age 35, was also killed.
The “Kyle” Hero workout was first posted by CrossFit Kitsilano @crossfitkitsilano (Vancouver, BC, CAN) in January, 2015 as part of a fundraiser for the Chris Kyle Memorial Trust.
See also: More Chris Kyle Hero WODs