- 7 Rounds For Time
- 11 Back Squats (185/135 lb)
- 10 Jerks (135/95 lb)
Use a single barbell from the ground (no rack). Athlete must change his/her own weights.
About the wod
The "Kutschbach" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, September 20, 2015 (150920).
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