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CrossFit Hero WOD

10.4K 250
  • 7 Rounds For Time
  • 11 Back Squats (185/135 lb)
  • 10 Jerks (135/95 lb)

Use a single barbell from the ground (no rack). Athlete must change his/her own weights.

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namesake photo

Background: Dedicated to U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, who died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

The “Kutschbach” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, September 20, 2015 (150920).

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