“Kutschbach”
CrossFit Hero WOD
- 7 Rounds For Time
- 11 Back Squats (185/135 lb)
- 10 Jerks (135/95 lb)
Use a single barbell from the ground (no rack). Athlete must change his/her own weights.
Movement Intro: The Back Squat, The Jerk
Equipment Intro: The Barbell
"Kutschbach" Video Demos
Background: Dedicated to U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, who died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.
The "Kutschbach" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, September 20, 2015 (150920).
The "Kutschbach" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, September 20, 2015 (150920).
