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by Luke Downing

“Kong”

Coach Creation WOD

881 54
  • 300 KB Alt Arm Swings
  • *EMOM 5 Burpees starting at 01:00

Your goal is to complete 300 KB alternate arm swings with 5 burpees at the top of every minute starting at 01:00, this means your first minute is free so make it count.

The Alt arm swing is a single hand swing changing at the top of the swing when the bell is at chest height.

Score: Time taken to complete 300 swings

Goal: Under 15 mins


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