Coach Creation WOD
- 300 KB Alt Arm Swings
- *EMOM 5 Burpees starting at 01:00
Your goal is to complete 300 KB alternate arm swings with 5 burpees at the top of every minute starting at 01:00, this means your first minute is free so make it count.
The Alt arm swing is a single hand swing changing at the top of the swing when the bell is at chest height.
Score: Time taken to complete 300 swings
Goal: Under 15 mins