No Ads (Upgrade)
by Luke Downing

“Koloff”

Coach Creation WOD

1.0K 100
  • AMRAP in 10 minutes
  • 4 Russian Kettlebell Swings (24/16 kg)
  • 2 Burpees
  • 4 Cossack Squats
  • 8 Russian Kettlebell Swings (24/16 kg)
  • 4 Burpees
  • 8 Cossack Squats
  • Continue with this pattern, adding 4 Russian Kettlebell Swings, 2 Burpees, and 4 Cossack Squats each round.

See: Workout Demo

On a 10-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written. Athlete must accomplish 4 Russian Kettlebell Swings, 2 Burpees and 4 Cossack Squats for the first round. Continue adding 4 Russian Kettlebell Swings, 2 Burpees, and 4 Cossack Squats after each round.

Score is the total number of rounds and repetitions completed before the 10-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: This workout was named after the Russian Bear. It becomes mauling as you get deep into it. The movements, reps, and time enable you to get some serious grunt work done. No need for stopping here. Start and go hard until it's done.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!