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CrossFit Hero WOD

23.9K 377
  • 4 Rounds For Time
  • 27 Box Jumps (24/20 in)
  • 20 Burpees
  • 11 Squat Cleans (145/100 lb)

With a running clock, complete 4 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Squat Cleans is completed.

Good Times for “Klepto” (source)
– Beginner: 22-26 minutes
– Intermediate: 18-21 minutes
– Advanced: 14-17 minutes
– Elite: 10-13 minutes

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namesake photo

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan Mileitary trainee.

He is survived by his wife Susie, daughter Elizabeth, and son David.

The “Klepto” Hero WOD was first posted on as the workout of the day for Tuesday, March 6, 2012 (120306).

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