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“KHBT”

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CrossFit War Machine Hero WOD

1.4K 19
  • AMRAP in 20 minutes 19 seconds
  • Buy-In:
  • 200 meter One Arm Kettlebell Front Rack Walk (20/15 kg)
  • Then, AMRAP in remaining time of:
  • 9 Chest-to-Bar Pull-Ups
  • 2 Snatches (61/43 kg)
  • 10 Bar Over Burpees
  • 5 Dumbbell Power Cleans (2x22.5/15 kg)

For the kettlebell front rack walk, use one arm at a time. Switch as needed.

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Background: This hero workout is created by CrossFit War Machine @crossfitwarmachine (Nantes, France) to commemorate the commitment of the two French marine commandos who lost their lives in the nights of May 9-10, 2019 to save others. It was conceived on the initiative of one of their former comrades who trains in the box.

The explanation of the WOD:
- K for Kommando
- HBT for the diminutive of HUBERT (name of their unit)
- 200 meter One Arm Front Rack Hold KB for the 200 meter traveled before the tragedy.
- Then, between the 9th and the 10th of May, 2 commandos saw their lives torn down by terrorists.
- 20 minutes and 19 seconds for the year.

"We will not commemorate their death but will commemorate their commitment to a just cause: saving lives."
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