- 3 Rounds for Time
- 32 Deadlifts (185/135 lb)
- 32 Hanging Hip Touches (alternating arms)
- 800 meter Running Farmer Carry (15 lb dumbbells)
“Hanging Hip Touch” movement demo
About the wod
Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.
The “Kevin” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, August 24, 2014 (140824).