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Hero WOD

10.9K 69
  • 3 Rounds for Time
  • 32 Deadlifts (185/135 lb)
  • 32 Hanging Hip Touches (alternating arms)
  • 800 meter Running Farmer Carry (15 lb dumbbells)

Hanging Hip Touch” movement demo

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namesake photo

Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.

The “Kevin” Hero WOD was first posted on as the workout of the day for Sunday, August 24, 2014 (140824).

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