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“Kevin Dowdell”


555 Fitness Hero WOD

1.9K 76
  • For Time
  • 400 meter Run
  • 40 Double Unders
  • 400 meter Run
  • 40 Thrusters (45/35 lb)
  • 400 meter Run
  • 40 Box Jumps (24/20 in)
  • 400 meter Run
  • 40 Toes-to-Bars
  • 400 meter Run
  • 40 Overhead Squats (45/35 lb)

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namesake photo

This Firefighter Hero WOD is dedicated to Kevin Dowdell, FDNY, Rescue 4, who was killed on September 11, 2001.

Fire Lt. Kevin Dowdell was killed at the World Trade Center, but his living spirit carried one son into the FDNY and another to West Point. The older son, 24-year-old Army 1st Lt. Patrick Dowdell, departed for Iraq on St. Patrick’s Day. He was in the air even as his brother, 23-year-old Firefighter James Dowdell, marched in the parade for the first time as a member of the FDNY Emerald Society Pipes and Drums.

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