555 Fitness Hero WOD
- For Time
- 20 Squat Cleans (135/95 lb)
- 2000 meter Row
- 20 Clean-and-Jerks (135/95 lb)
About the wod
This Firefighter Hero WOD is dedicated to Kevin Donnelly, FDNY, Ladder 3, who was killed on September 11, 2001.
Kevin Donnelly, 43, of Manhattan and Mineola, was a lieutenant in FDNY Ladder Company 3 in Manhattan. He was one of 12 members of the company lost while evacuating people in the north tower. His remains were recovered in March 2002.