“Kevin A. Houston”

Seal Grinder PT Hero WOD

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  • 3 Rounds For Time
  • 200 meter Run
  • 50 meter Farmers Walk (2x35/25 lb sandbag)
  • 10 Burpees
  • 10 meter Bear Crawl (forward and backwards)
  • 400 meter Run
  • 100 meter Farmers Walk (2x35/25 lb sandbag, each hand)
  • 20 Burpees
  • 10 meter Bear Crawl (forward and backwards)
  • 600 meter Run
  • 150 meter Farmers Walk (2x35/25 lb sandbag, each hand)
  • 30 Burpees
  • 30 meter Bear Crawl (forward and backwards)
  • Wear a weight vest (20/14 lb) (except during the run)

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namesake photo
Kevin died August 6, 2011 serving during Operation Enduring Freedom in Afghanistan. He was 35 years old and from West Hyannisport, MA. Assigned to an East Coast-based SEAL team; died in Wardak province, Afghanistan, of wounds suffered when the CH-47 Chinook helicopter in which he was riding was shot down.

See also: "The Juicy" Hero WOD (also for Kevin Houston)
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