};
Home/WODs/The Heroes/Kevin A. Houston
No Ads (Upgrade)

“Kevin A. Houston”

verified

Seal Grinder PT Hero WOD

8.2K 84
  • 3 Rounds For Time
  • 200 meter Run
  • 50 meter Farmers Walk (2x35/25 lb sandbag)
  • 10 Burpees
  • 10 meter Bear Crawl (forward and backwards)
  • 400 meter Run
  • 100 meter Farmers Walk (2x35/25 lb sandbag, each hand)
  • 20 Burpees
  • 20 meter Bear Crawl (forward and backwards)
  • 600 meter Run
  • 150 meter Farmers Walk (2x35/25 lb sandbag, each hand)
  • 30 Burpees
  • 30 meter Bear Crawl (forward and backwards)
  • Wear a weight vest (20/14 lb) (except during the run)

Scaling

Intermediate
Perform 2 Rounds (instead of 3)

Beginner
Reduce Rounds, Weights, and/or Distances/Repetitions as needed

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Kevin died August 6, 2011 serving during Operation Enduring Freedom in Afghanistan. He was 35 years old and from West Hyannisport, MA. Assigned to an East Coast-based SEAL team; died in Wardak province, Afghanistan, of wounds suffered when the CH-47 Chinook helicopter in which he was riding was shot down.

See also: “The Juicy” Hero WOD (also for Kevin Houston)

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!