CrossFit Memorial WOD
- 5 Rounds for Time
- 440 meter Row
- 10 Box Jumps (30/24 in)
- 10 Deadlifts (275/185 lb)
- 10 Wall Ball Shots (30/20 lb, 10/9 ft)
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
Score is the time on the clock when the last round of the Wall Ball Shots is completed.
About the wod
Background: This memorial workout is dedicated to CrossFit Kids Seminar Staff Flowmaster Kelly Brown who passed away after a courageous five-year battle with ovarian cancer on September 15, 2020. She was 44.
Brown is survived by her husband, John, and their two children, a 14-year-old son and 11-year-old daughter.
Kelly and John started their CrossFit journey in 2006 and opened CrossFit Agoge @crossfitagoge in 2007. In 2010, she became a member of the CrossFit Kids Seminar Staff.
An incredible wife, mother, teacher, coach, affiliate owner, and friend, Kelly contributed much to all whose lives she touched. She will be deeply missed by all who had the privilege of knowing her.
The workout was first posted on the CrossFit Main Site @crossfit as the workout of the day for November 13, 2020.