Home/WODs/The Heroes/Keith Glascoe
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“Keith Glascoe”

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555 Fitness Hero WOD

988 25
  • For Time
  • 21 Back Squats (135/95 lb)
  • 400 meter Run
  • 21 Front Squats (135/95 lb)
  • 400 meter Run
  • 21 Deadlifts (135/95 lb)
  • 400 meter Run
  • 21 Shoulder-to-Overheads (135/95 lb)
  • 400 meter Run

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namesake photo
This Firefighter Hero WOD is dedicated to Keith Glascoe, FDNY, Ladder 21, who was killed on September 11, 2001.

Keith Glascoe was a big man — roughly 6-foot-4, 270 pounds — but maybe the biggest thing about him was his heart. "He was the sort who would stop and pick up a hurt animal in the street, take it to a doctor and pay for it," said his father, Benjamin Glascoe.
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