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CrossFit Hero WOD

13.5K 288
  • 30-20-10 Reps for Time
  • Back Squats (bodyweight)
  • Bench Presses (bodyweight)
  • Strict Pull-Ups

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namesake photo
U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.

The "Justin" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, April 10, 2014 (140410).

See also: "Justin" Tribute WOD (for Justin Lascek)
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