No Ads (Upgrade)

“Justice for George”


Memorial WOD for George Floyd

6.0K 251
  • For Time
  • 612 Walking Lunges
  • 46 Burpees
  • Every 5 minutes, perform:
  • 25 Air Squats
  • 20 Push-Ups

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete the 612 Walking Lunges and 46 Burpees. Every 5 minutes perform 25 Air Squats and 20 Push-Ups until all of the Walking Lunges and all of the Burpees are completed.

Score is the time on the clock when the 46th Burpee is completed.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: This memorial workout is dedicated to George Floyd who died in police custody after being brutally arrested by four Minneapolis police officers on May 25, 2020. His killing sparked peaceful protests and riots in over 100 cities in the US.

George Floyd was known as a peace activist and a respected community leader.

This workout was designed by coaches Meg Walters @meg_marie81, Anna Baer @anna_e_baer, and Caitlin Schad @therealcaitschady all from
The Power House @thepowerhousemn (Saint Paul, MN, USA).

According to the creators, the rep scheme significance is as follows:
612: Minneapolis area code
46: Floyd’s age
5 min: month of May
25: the day, and
20: the year he died

See also: “I Can’t Breathe”, “George Floyd” (same person, different workouts)

No Ads (Upgrade)
No Ads (Upgrade)