Home/WODs/Coach Creations/Just Hang On
No Ads (Upgrade)

“Just Hang On”

HWPO Training by @mathewfras

1.3K 23
  • 4 Rounds for Total Reps in 13 minutes
  • Every 2:30 minutes, complete:
  • 30/22 calorie Row
  • 20 Toes-to-Bars
  • Max Alternating Dumbbell Snatches (50/35 lb)
  • Rest 1 minute after each round.

On a 13-minute clock, every 2:30 complete 30/22 calorie Row, 20 Toes-to-Bars, and in the remaining time max repetitions of Alternating Dumbbell Snatches. Rest 1 minute after the 2:30-minute window.

Score is the total number of Dumbbell Snatches completed in the 13-minute clock.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: “Just Hang On” was designed by 5x CrossFit Games Champion, Mat Fraser @mathewfras, who posted the free workout challenge on his YouTube Channel, FRA5Er. His score was 68 reps. 

No Ads (Upgrade)
No Ads (Upgrade)