“Just Hang On”
HWPO Training by @mathewfras
- 4 Rounds for Total Reps in 13 minutes
- Every 2:30 minutes, complete:
- 30/22 calorie Row
- 20 Toes-to-Bars
- Max Alternating Dumbbell Snatches (50/35 lb)
- Rest 1 minute after each round.
On a 13-minute clock, every 2:30 complete 30/22 calorie Row, 20 Toes-to-Bars, and in the remaining time max repetitions of Alternating Dumbbell Snatches. Rest 1 minute after the 2:30-minute window.
Score is the total number of Dumbbell Snatches completed in the 13-minute clock.