“Jumping Jack Flash”

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• SAAPM 2020

  by Justin Sloan

  For Time
  3 Rounds of:
  12 Squat Jumps
  12 Hand Release Push-Ups
  12 Wide-Arm Push-Ups
  20 Straight Leg Raises
  
  Directly into, 3 Rounds of:
  10 Tuck Jumps
  20 Shoulder Tap Push-Ups
  20 Alternating Airborne Lunges
  10 V-Ups
  
  Finally, 3 Rounds of:
  60 second Plank
  25 Half-Jacks
  20 4-Count Mountain Climbers
  15 Air Squats

• Zachary Tellier

  CrossFit DC Hero WOD

  For Time
  10 Burpees
  
  10 Burpees
  25 Push-Ups
  
  10 Burpees
  25 Push-Ups
  50 Lunges
  
  10 Burpees
  25 Push-Ups
  50 Lunges
  100 Sit-Ups
  
  10 Burpees
  25 Push-Ups
  50 Lunges
  100 Sit-Ups
  150 Air Squats

• Ajibulufleur

  by Taco Fleur

  For Time
  Buy-In: 28 Chest Push-Ups
  
  Then, 3 Rounds of:
  33 Cross Mountain Climbers (L+R=1)
  19 Jump Burpees (no Push-Up)
  33 Jumping Jacks
  19 Jump Burpees (no Push-Up)
  33 Bicycle Crunches (L+R=1)
  
  Buy-Out: 28 Tricep Push-Ups

• tttAHTD1

  by Max El-Hag

  For Time
  1 mile Run
  
  Directly into 10 Rounds of:
  8 Burpees Over Object
  50 foot Walking Lunges
  
  Finally, perform:
  1 mile Run