Home/WODs/Memorials, Tributes, & Holidays/Juliana’s Angel Wings
No Ads (Upgrade)

“Juliana’s Angel Wings”

verified

CrossFit Thunderhawks Memorial WOD

573 8
  • 10 Rounds for Time (with a Partner)
  • 8 Deadlifts (185/155 lb)
  • 12 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
  • 21 Wall Ball Shots (20/14 lb)
  • Every 3 minutes starting at 0:00, complete:
  • 5 Synchronized Burpees
  • Cash-Out: 1,234 meter Row (each)

With a running clock, complete 10 rounds of 8 Deadlifts, 12 Alternating Dumbbell Hang Clean-and-Jerks, and 21 Wall Ball Shots as fast as possible (“For Time“). Each partner will finish 1 round before switching. Every 3 minutes starting at 0:00, athletes will complete 5 Synchronized Burpees before proceeding where they left off. After the 10 rounds, each athlete will row 1,234 meters.

Score is the time on the clock when the cash-out is completed.

Scaling Options

Intermediate
10 Rounds for Time (with a Partner)
8 Deadlifts (155/105 lb)
12 Alternating Dumbbell Hang Clean-and-Jerks (35/20 lb)
21 Wall Ball Shots (14/10 lb)

Every 3 minutes starting at 0:00, complete:
3 Synchronized Burpees

Cash-Out: 1,234 meter Row (each)

Beginner
10 Rounds for Time (with a Partner)
8 Deadlifts (105/95 lb)
12 Alternating Dumbbell Hang Clean-and-Jerks (20/15 lb)
21 Wall Ball Shots (10/6 lb)

Every 3 minutes starting at 0:00, complete:
5 Synchronized Jumping Jacks

Cash-Out: 1,234 meter Row (each)

No Equipment
10 Rounds for Time
8 Odd Object Weighted Bridges
12 Odd Object Ground-to-Overheads
21 Odd Object Thrusters

Every 3 minutes starting at 0:00, complete:
5 Burpees

Cash-Out: 1,234 meter Odd Object Run


No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: This workout is dedicated to Juliana Jill Warth who passed away unexpectedly on August 12, 2021. Juliana was born on March 27, 2018.

The workout was designed by Anti Nelly Soto Hernandez MD, CF-L2, of CrossFit Thunderhawks @crossfitthunderhawks (Rio Rancho, NM, USA) where Juliana’s mother, Kelly, is a member. Everyone who was touched by Juliana’s smile in their community was simply devastated. They hosted a fundraiser for her family on August 28, 2021.

No Ads (Upgrade)
No Ads (Upgrade)
WODwell