“JT”

Hero WOD

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  • 21-15-9 Reps For Time
  • Handstand Push-Ups
  • Ring Dips
  • Push-Ups
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namesake photo
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005.

"JT" was CrossFit's very first hero WOD. The workout was originally posted on their website as the workout of the day for Wednesday, July 6, 2005 (050706).
Equipment : Rings
Scoring : For Time
Category : The Heroes
Tags : 21-15-9
Dates : June 28, July 06