CrossFit Hero WOD
- For Time
- 21 Overhead Squats (95/65 lb)
- 42 Pull-Ups
- 15 Overhead Squats (95/65 lb)
- 30 Pull-Ups
- 9 Overhead Squats (95/65 lb)
- 18 Pull-Ups
About the wod
Background: Dedicated to U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, who was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.
He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.
The “Josh” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, February 26, 2007 (070226).