British Hero WOD
- 15-12-9 Reps for Time
- Bench Presses (bodyweight)
- Deadlifts (bodyweight)
- Power Cleans (bodyweight)
About the wod
Also Dedicated to Martin Bell who died in the same month.
We first found the workout posted in a list of workouts for CrossFit Essex' @cfessex 2015 WODvember event. The workout was posted later the following month by @britishherowods as well.
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