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British Hero WOD

8.4K 243
  • 15-12-9 Reps for Time
  • Bench Presses (bodyweight)
  • Deadlifts (bodyweight)
  • Power Cleans (bodyweight)

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namesake photo

Background: Dedicated to Joseva Vatubua, 24 years old, of Argyll and Sutherland Highlanders, UK, who died in an explosion in Afghanistan on January 1, 2011.

We first found the workout posted in a list of workouts for CrossFit Essex’ @cfessex 2015 WODvember event. The workout was also posted later the following month by @britishherowods.

Also Dedicated to Martin Bell who died in the same month. See: “Private Martin Bell” Hero WOD

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