“Joseph Hunter”

555 Fitness Hero WOD

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  • EMOM For As Long As Possible
  • Death By Squats
  • 1 Squat (70% of 1 Rep Max)
  • 2 Squats (70% of 1 Rep Max)
  • 3 Squats (70% of 1 Rep Max)

You can perform any type of weighted squat for this workout. Although, you can only use one movement all throughout the workout.

Do 1 repetition in the first minute, 2 reps in the second minute, 3 reps in the third minute and so on until you are unable to complete the required reps within the minute.

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namesake photo
This Firefighter Hero WOD is dedicated to Joseph Hunter, FDNY, Squad 288, who was killed on September 11, 2001.

Joseph Gerard Hunter, 31, was a firefighter with Squad 288 in Maspeth, Queens. He was last seen walking on West Street heading into the south tower, his family said. All that was recovered was his crushed helmet bearing badge number 5485.
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