555 Fitness Hero WOD
- 12-9-6-3 Reps For Time
- Squat Cleans (155/105 lb)
- Weighted Pull-Ups (45/25 lb)
About the wod
This Firefighter Hero WOD is dedicated to Lieutenant Joseph “Joey” Agnello, 35-years-old, Ladder 118, FDNY, who was killed on September 11th, 2001.
On the morning of September 11th, Agnello and 5 of his fellow firefighters aboard Ladder 118 responded to what would be their final fire. They parked their rig at West and Vesey Street by the towers and vanished into the thick cloudy smoke and soot of the Marriott World Trade Center Hotel. Accounts by those rescued by Ladder 118 speak of the Ladder 118 crew ushering hundreds of the building occupants to safety.
Graff recalls, “Joey helped me bring handicapped people down from the 19th floor in the elevator. We then went up to the 12th floor where people were screaming and brought them down. Then the mayday call came on the radio and the command was ‘Get out! Get out! Get out!’ Joey and the other guys used their bodies like a brace – like a riot squad – directing the people out. They knew what was coming, but they stayed where they were. I’ll never forget that. The men of Ladder 118 died side by side.”