“José Luis Chavez”
Exousia Fitness Memorial WOD
- 5 Rounds for Time
- 20 Thrusters (95/65 lb)
- 20 Burpees Over Bar
- 29 Sit-Ups
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
Score is the time on the clock when the last round of Sit-Ups is completed.
About the wod
The workout was designed by Coach José Luis Chavez Jr. (his son) @jolumachave of Exousia Fitness @exousia.iqt (Iquitos, Peru).
According to Exousia Fitness, the rep scheme signifies the date when Mr. Chavez Sr. passed away.
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