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“José Luis Chavez”

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Exousia Fitness Memorial WOD

653 92
  • 5 Rounds for Time
  • 20 Thrusters (95/65 lb)
  • 20 Burpees Over Bar
  • 29 Sit-Ups

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of Sit-Ups is completed.

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namesake photo
Background: This memorial workout is dedicated to Mr. José Luis Chavez Sr., who dedicated long years of his life to the service of the Peruvian Navy and passed away on May 29, 2020, from fighting COVID-19.

The workout was designed by Coach José Luis Chavez Jr. (his son) @jolumachave of Exousia Fitness @exousia.iqt (Iquitos, Peru).

According to Exousia Fitness, the rep scheme signifies the date when Mr. Chavez Sr. passed away.
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