- For Time
- 54 Pull-Ups
- 54 Air Squats
- 54 Sit-Ups
- 54 Push-Ups
About the wod
Whenever Firefighter Jose A. Guadalupe saw a cluster of young boys hanging in the shadows of his housing complex, Rochedale Village in Jamaica, Queens, he would leap into his spiel about the importance of school, said his mother, Rowena Guadalupe. “He loved to mentor,” Mrs. Guadalupe said. “He told my neighbor, Jamal, not to hang out in front of the buildings. He would say, ‘Go home and study.'”
He encouraged others, too. In his honor, neighbors placed a miniature fire truck and an American flag at the base of a tree outside his apartment building, she said. “Everyone has told me that it will not be removed until the digging at ground zero is over. After that, they plan to have a plaque made for the outside of the building.”
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell