British Hero WOD
- For Time
- 100 Kettlebell Swings (24/16 kg)
- 100 Sit-Ups
- 100 Air Squats
- 100 Push-Ups
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the last repetition of Push-Ups is completed.
About the wod
Also dedicated to Ishwor Gurung, Darren Foster Remand Kulung, Lt John Sanderson Lsgt Dale McCallum and Mne Adam Brown who died in the same month.
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