No Ads (Upgrade)

“Jonno”

verified

Hero WOD

11.2K 152
  • Three Parts For Time
  • 3 Rounds of:
  • 5 Hang Power Cleans (40/30 kg)
  • 10 Push Presses (40/30 kg)
  • 15 Back Squats (40/30 kg)
  • 800 meter Run
  • 3 Rounds of:
  • 5 Overhead Squats (40/30 kg)
  • 10 Sumo Deadlift High-Pulls (40/30 kg)
  • 15 Front Squats (40/30 kg)
  • 30 Ball Slams (30/20 lb)
  • 3 Rounds of:
  • 5 Power Cleans (40/30 kg)
  • 10 Squat Cleans (40/30 kg)
  • 15 Deadlifts (40/30 kg)
  • 30 Box Jumps (24/20 in)

With a running clock begin the first 3-round portion of the workout. Move to the second part without resting. Do the same until the third part is completed. Score is the time it takes to complete all three parts.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

This British Hero WOD is dedicated to Sgt Lee Johnson, Yorkshire Regiment, who died in an explosion in Afghanistan on 08/12/2007, at the age of 33.

Also dedicated to Tpr Jack Sadler who died the same month.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!