- 6 Rounds for Time
- 400 meter Run
- 6-5-4-3-2-1 Rope Climbs
About the wod
The workout is from australianherogames.com, who say "The movements selected for this WOD are the Rope Climb and Running, both movements are near and dear to all soldiers the world over. When home on leave Andrew enjoyed going for runs with his father to catch up and unwind. The total distance for the runs is 2.4km which is the standard fitness test for all members of the Australia Defence Force. The rope climbs are something that all soldiers regardless of their corps must master during their recruit training at the Home of the Soldier, Kapooka."
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