“Jonesworthy”

Benchmark WOD

×
  • For Time
  • 80 Air Squats
  • 40 Kettlebell Swings (1.5/1 pood)
  • 20 Pull-Ups
  • 64 Air Squats
  • 32 Kettlebell Swings (1.5/1 pood)
  • 16 Pull-Ups
  • 50 Air Squats
  • 25 Kettlebell Swings (1.5/1 pood)
  • 12 Pull-Ups
  • 32 Air Squats
  • 16 Kettlebell Swings (1.5/1 pood)
  • 8 Pull-Ups
  • 16 Air Squats
  • 8 Kettlebell Swings (1.5/1 pood)
  • 4 Pull-Ups
  • 8 Air Squats
  • 4 Kettlebell Swings (1.5/1 pood)
  • 2 Pull-Ups
×
namesake photo
This workout, first posted on crossfit.com as the workout of the day for Friday, December 3, 2004 (041203), is apparently a tribute to the infamous "Gym Jones" (Salt Lake City, UT). "The reason the bodyweight squats are combined with the KB swing is to 'season the meat,' as we say at Gym Jones. It essentially means that when the legs are tired you must explode with your hips or the KB won't move." - Mark T.
Equipment : Pull-Up Bar
Scoring : For Time
Dates : December 03
Filters
  • Category
    • Named WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video