This workout, first posted on crossfit.com as the workout of the day for Friday, December 3, 2004 (041203), is apparently a tribute to the infamous "Gym Jones" (Salt Lake City, UT). "The reason the bodyweight squats are combined with the KB swing is to 'season the meat,' as we say at Gym Jones. It essentially means that when the legs are tired you must explode with your hips or the KB won't move." - Mark T.
Your feedback has been received. We really appreciate you taking the time to do that.
Want to know when we make major updates? Subscribe to our monthly newsletter:
Jeremy & Lisa