- For Time
- 80 Air Squats
- 40 Kettlebell Swings (1.5/1 pood)
- 20 Pull-Ups
- 64 Air Squats
- 32 Kettlebell Swings (1.5/1 pood)
- 16 Pull-Ups
- 50 Air Squats
- 25 Kettlebell Swings (1.5/1 pood)
- 12 Pull-Ups
- 32 Air Squats
- 16 Kettlebell Swings (1.5/1 pood)
- 8 Pull-Ups
- 16 Air Squats
- 8 Kettlebell Swings (1.5/1 pood)
- 4 Pull-Ups
- 8 Air Squats
- 4 Kettlebell Swings (1.5/1 pood)
- 2 Pull-Ups
About the wod
This workout was first posted on the CrossFit Main Site as the workout of the day for Friday, December 3, 2004 (041203).
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