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Hero WOD

8.8K 77
  • AMRAP in 20 minutes
  • 9 Deadlifts (245/165 lb)
  • 8 Muscle-Ups
  • 9 Squat Cleans (155/105 lb)

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namesake photo

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan.

He is survived by his wife Durinda Johnson.

The “Johnson” Hero WOD was first posted on crossfit.com as the workout of the day for Friday, July 9, 2010.

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