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Hero WOD

9.7K 85
  • AMRAP in 20 minutes
  • 9 Deadlifts (245/165 lb)
  • 8 Muscle-Ups
  • 9 Squat Cleans (155/105 lb)

On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.

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namesake photo

Background: 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan.

He is survived by his wife Durinda Johnson.

The “Johnson” Hero WOD was first posted on crossfit.com as the workout of the day for Friday, July 9, 2010.

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