“John Florio”

555 Fitness Hero WOD

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  • For Time
  • 10 Bench Presses (75% BW)
  • 10 Ring Dips
  • 20 Bench Presses (50% BW)
  • 20 Diamond Push-Ups
  • 30 Bench Presses (35% BW)
  • 30 Push-Ups

Bench press weights are based on percent of athletes bodyweight (BW). Athlete must load own bar.

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namesake photo
This Firefighter Hero WOD is dedicated to John Florio, FDNY, Engine 214, who was killed on September 11, 2001.

John Florio, 33, of Oceanside, was a New York City firefighter with Engine 214, Ladder 111, of Bedford-Stuyvesant in Brooklyn who died in the south tower. His body was found Oct. 26, 2001, and buried in Calvary Cemetery in Queens.
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