“John Crisci”

555 Fitness Hero WOD

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  • For Time
  • 25 Box Jumps (24/20 in)
  • 25 Pull-Ups
  • 25 Kettlebell Swings (24/16 kg)
  • 25 Air Squats
  • 25 Sit-Ups
  • 25 Deadlifts (135/95 lb)
  • 25 Wall Ball Shots (20/14 lb)
  • 25 Burpees
  • 25 Power Cleans (135/95 lb)

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namesake photo
This Firefighter Hero WOD is dedicated to John Crisci, FDNY, HazMat 1, who was killed on September 11, 2001. John Crisci, 48, of Holbrook, was a lieutenant with the New York City Fire Department's hazardous materials unit. After leaving the north tower, he died in the south tower.

Crisci "was tenacious, maybe stubborn, but he had a heart of gold," said his brother, Lenny, also of Holbrook, a retired New York City police officer who spent a week at Ground Zero looking for him. He didn't find him, but his body was ultimately recovered.
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