Home/WODs/The Heroes/John Crisci
No Ads (Upgrade)

“John Crisci”


555 Fitness Hero WOD

6.2K 184
  • For Time
  • 25 Box Jumps (24/20 in)
  • 25 Pull-Ups
  • 25 Kettlebell Swings (24/16 kg)
  • 25 Air Squats
  • 25 Sit-Ups
  • 25 Deadlifts (135/95 lb)
  • 25 Wall Ball Shots (20/14 lb)
  • 25 Burpees
  • 25 Power Cleans (135/95 lb)

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

This Firefighter Hero WOD is dedicated to John Crisci, FDNY, HazMat 1, who was killed on September 11, 2001. John Crisci, 48, of Holbrook, was a lieutenant with the New York City Fire Department’s hazardous materials unit. After leaving the north tower, he died in the south tower.

Crisci “was tenacious, maybe stubborn, but he had a heart of gold,” said his brother, Lenny, also of Holbrook, a retired New York City police officer who spent a week at Ground Zero looking for him. He didn’t find him, but his body was ultimately recovered.

No Ads (Upgrade)
No Ads (Upgrade)