6.2K
- For Time
- 25 Box Jumps (24/20 in)
- 25 Pull-Ups
- 25 Kettlebell Swings (24/16 kg)
- 25 Air Squats
- 25 Sit-Ups
- 25 Deadlifts (135/95 lb)
- 25 Wall Ball Shots (20/14 lb)
- 25 Burpees
- 25 Power Cleans (135/95 lb)
Related Collections
555 Fitness WODs Air Squat WODs Box Jump WODs Burpee WODs Clean WODs Deadlift WODs Kettlebell Swing WODs Pull-Up WODs Sit-Up WODs Wall Ball Shot WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs Barbell WODs Box WODs Kettlebell(s) WODs Medicine Ball (Wall Ball) WODs Pull-Up Bar WODs For Time WODs The Heroes WODs
About the wod
This Firefighter Hero WOD is dedicated to John Crisci, FDNY, HazMat 1, who was killed on September 11, 2001. John Crisci, 48, of Holbrook, was a lieutenant with the New York City Fire Department’s hazardous materials unit. After leaving the north tower, he died in the south tower.
Crisci “was tenacious, maybe stubborn, but he had a heart of gold,” said his brother, Lenny, also of Holbrook, a retired New York City police officer who spent a week at Ground Zero looking for him. He didn’t find him, but his body was ultimately recovered.