Coach Creation WOD
- For Distance
- 40 minute Ruck Run (50/30 lb)
With a Ruck, Run as fas as you can for 20 minutes, then return home.
Score is the distance traveled in meters.
About the wod
Background: The “John Collins” is a part of CrossFit Kennett Square’s “Delta” At-Home Happy Hour series.
Forced into Coronavirus Quarantine, Coach Jared Case @jcase26 of CrossFit Kennett Square @cfksq (Kennett Square, PA, USA) tailored their workouts to match the in-gym experience with at-home substitutions in order to keep everyone engaged and moving. In line with providing our members their “best hour of their day,” these workouts are all named after cocktails…who says you can’t have 2 happy hours in a day?
See also: “John Collins” Hero WOD (same name, different workouts)