“John Burnside”

555 Fitness Hero WOD

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  • 3 Rounds for Time
  • 20 Back Squats (205/125 lb)
  • 20 Box Step Ups (30/24 in)
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namesake photo
This Firefighter Hero WOD is dedicated to John Burnside, FDNY, Ladder 20, who was killed on September 11, 2001. He was a police officer for only three years, while he waited for assignment to his other true love, the Fire Department. There, Firefighter Burnside was known as mistake-free. "When you checked in the morning and you knew John was working, it was going to be a good day," said George Kozlowski, a fellow firefighter at Ladder Company 20 on Lafayette Street.
Source: 555fitness.org
Movements : Back Squat, Box Step-Up
Equipment : Barbell, Box
Scoring : For Time
Category : The Heroes
Dates : September 11
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