555 Fitness Hero WOD
- 3 Rounds for Time
- 20 Back Squats (205/125 lb)
- 20 Box Step Ups (30/24 in)
Take the barbell from a weight rack for the back squat.
About the wod
Background: This Firefighter Hero WOD is dedicated to John Burnside, FDNY, Ladder 20, who was killed on September 11, 2001.
“He was a police officer for only three years while he waited for assignment to his other true love, the Fire Department. There, Firefighter Burnside was known as mistake-free. “When you checked in the morning and you knew John was working, it was going to be a good day,” said George Kozlowski, a fellow firefighter at Ladder Company 20 on Lafayette Street.”