555 Fitness Hero WOD
- 3 Rounds for Time
- 20 Back Squats (205/125 lb)
- 20 Box Step Ups (30/24 in)
Take the barbell from a weight rack for the back squat.
About the wod
"He was a police officer for only three years while he waited for assignment to his other true love, the Fire Department. There, Firefighter Burnside was known as mistake-free. "When you checked in the morning and you knew John was working, it was going to be a good day," said George Kozlowski, a fellow firefighter at Ladder Company 20 on Lafayette Street."
The workout was designed by 555 Fitness (@555fitness) as one of their 343 "Honor WODs" - one for each of the 343 FDNY members lost during the 9/11 attacks.
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell