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Summit CrossFit Memorial WOD for Joel Black

312 53
  • For Time
  • 25 Burpees
  • 100 Pull-Ups
  • 25 Burpees
  • 100 Sit-Ups
  • 25 Burpees
  • 100 Wall Ball Shots (20/14 lb)
  • 25 Burpees

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of Burpees is completed.

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namesake photo
Background: This memorial workout is dedicated to Joel Black who was killed on July 27, 2017 in a seaplane crash while working as a bush pilot in Alaska.

Joel's sister, Coach Rhea Black of Summit CrossFit @summit_crossfit (Asheville, NC, USA) designed this workout to commemorate her brother.

According to the gym's reply to WODwell, "They were very close and it took a lot from her when she lost Joel. The workout has been a way for all her friends and family to pay their respect."
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