“Job’s Challenge”

Tribute WOD for Ryan Job

  • 3 Rounds for Time (in a Team of 3)
  • 20 Burpees
  • 15 Pull-Ups
  • 60 Jumping Lunges
  • 25 Push-Ups
  • 1,000 meter Row

Divide the work among partners as needed. One partner works at a time, while the other two rest.

namesake photo
Background: On the morning of August 2, 2006, on a rooftop in Ramadi, Ryan Job was shot in the face by a sniper. While his SEALs worked to save his life, Ryan regained consciousness, told them that he was OK, "then as if raising from the dead he stood up and evacuated himself while his team covered him as they shot their way to an awaiting Bradley." Ryan said that if it were not for his training and his fellow SEALs who cared for him, he would have died that day. The wound rendered Ryan blind, forcing him to medically retire from the Navy.

We first found "Job's Challenge" posted by CrossFit New England @cfne (Boston, MA) for their 2015 24-Hour Team Seal Challenge. FallOut CrossFit @fallout_crossfit (Richland, WA) posted the workout before that, in 2013, by the name "Ryan Job's Hero WOD."
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