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Hero WOD

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  • AMRAP in 30 minutes
  • 5 Deadlifts (120/90 kg)
  • 7 Pull-Ups
  • 9 Push-Ups

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namesake photo

This British Hero WOD is dedicated to Lcpl James Johnson (31) Royal Regiment of Scotland who died in an explosion in Afghanistan on 2008/06/28.

Also dedicated to W02 Dan Shirley, Joe Whittaker, W02 Micheal Williams, Paul Stout, Cpl Sarah Bryant, Cpl Sean Reeve, Lcpl Richard Larkin, Lcpl James Bateman Jeff Doherty, Nathan Cuthbertson, Daniel Gamble, David Murray.

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